# Chest Compressions

Chest compressions are a crucial component of CPR, used to manually pump blood through the heart and to the rest of the body.

**What are Chest Compressions?**

## Performing Chest Compressions

1. Hand Placement: Place the heel of one hand in the center of the chest, with the other hand on top.
2. Compression Depth: Push down hard and fast, at least 2 inches deep.
3. Compression Rate: Aim for a rate of 100-120 compressions per minute.
4. Allow Full Recoil: Let the chest rise completely between compressions.

---

First Aid Glossary · https://firstaidcourseballarat.au/glossary/chest-compressions · Australia Wide First Aid (RTO 31961).